Intrinsic to our innate capacity as humans is the ability to find flow, un-stagnate, create movement, follow healing impulses, surf emotions, trust our embodied knowing, experience our interconnectivity, and follow the body as it unfolds. These are the capacities that help us heal, trust ourselves, build confidence, and thrive. Guided experientials support our connection to these capacities and are intentional containers to do deep dives toward preferred states of consciousness and inhabiting the body in safe, rooted, and expansive ways.
Hakomi Self-Study Experiential
A Hakomi Self-Study Experiential is a 2 hour deep-dive toward a topic or curiosity you seek greater knowing, release, and expansion on in your life. In this time together, we will create a safe-container, have a brief introduction to your topic, and move into a mindfulness state where Shura is your guide and helper in seeking to find how your body is trying to move toward unfolding, wisdom, and healing. These sessions are best suited for people seeking inner-knowing and expansion who have already done trauma release work and whose bodies feel safe enough to move with the flow of a mindful unfolding process. You can learn more about Hakomi here and can discuss with Shura during a screening call whether this kind of experiential is the right fit for you. This experiential will close with supportive integrative journaling and discussion, identifying at-home practices for continued integration.
Heart Spa Experiential
The Heart Spa Experiential in a luxurious, 2 hour tender energy hug for the heart, designed to nourish your connection to your heart space, open your heart, remove heart blockages, and leave you refreshed, resourced, and restored. The Heart Spa includes application of essential oils for the heart (if desired), a heart-opening tea-time where we touch base with how your heart is feeling and doing in your life, an expansive, deepening heart-oriented visualization journey, followed by 20 minutes of active pranayama breathwork accompanied by a heart-based soundtrack and loving energy work. We close this experiential with journaling or drawing for reflection and intention setting to integrate.
Ritual in Nature Experiential
The Ritual in Nature Experiential is a custom-designed, 2-3-hour ritual at Beverly Hills Village Park. This experiential is a beautiful opportunity to co-create a ritual around grief, release, connecting to the cycles of the seasons for internal resourcing, completing a personal journey or life transition, etc. Shura creates a ritual centering on your topic, and mindfully, open to the present moment and inner guidance amongst us, we will journey together through the ritual, using mindfulness, conversation, and connecting with nature along the way as resources for deepening and meaning-making.